10 Ways To Minimise Saturated Fat

May 17, 2011 No Comments by

There are number of ways you can try to keep yourself fit, and the best way is to control your intake. To minimise the saturated fat inside your body, we have collected 10 simple points by which you can reduce fat.

Just follow these steps and you can surely see the results in few weeks time.

  1. Choose leaner cuts of meat and remove fat whenever possible.
  2. Downsize meat portions. Choose low-fat cheeses.
  3. Cook with olive or vegetable oil instead of butter or margarine.
  4. Use tofu or nuts in stir-fries instead of meat.
  5. Try adding a slice of avocado instead of cheese to a sandwich.
  6. Enjoy a baked potato instead of fries, and use low-fat yogurt instead of sour cream.
  7. Switch to a lower-fat milk.
  8. Substitute buttermilk instead of mayonnaise in salad dressings, or instead of butter in mashed potato
  9. Add more beans and vegetables to casseroles and chill—use less meat or veggie ground round.
  10. Enjoy fruit served with frozen sherbet or low-fat frozen yogurt instead of ice-cream for dessert.

Health And Nutrition
No Responses to “10 Ways To Minimise Saturated Fat”

Leave a Reply