Stress is a fact of life, but being stressed out is not. We don’t always have control over what happens to us in our life But luckily, staying calm and peaceful no matter what is happening on the outside isn’t as hard as it might sound.
Next time your stress levels are starting to hit critical levels then ,For your emotional and bodily benefit here are some tips.
1. Close your eyes
Take a few moments to daydream. Picture yourself laying out on the beach or simply curled up reading a favorite book. By taking your mind and thoughts away from meeting that deadline, you will immediately feel a sense of calmness.
2. Just breathe
Taking full, deep breaths is an easy way to relax. Inhale and fill your belly with the breath, and then slowly let it out. Feel your chest and your belly release each time and see if you can breathe more deeply with each breath. Do this ten times.
3. Relax your muscles
In this exercise, focus on slowly tensing and then relaxing your muscles. If you’re sitting at a desk, tighten your leg muscles for a few seconds and then release. Move slowly up your body, ending at your face. Or, you can begin with your face and shoulders and end at your toes.
4. Say Cheese with your lovely smile
Smiling is a two-way mechanism. We mobile casino do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy. “Smiling transmits nerve impulses from the facial muscles to the limbic system, a key emotional center in the brain, tilting the online casino canada neurochemical balance toward calm, Go ahead and grin. Don’t you feel better already?
5. Schedule Worry Time
Some stressors demand immediate attention — a smoke alarm siren or a police car’s whirling red light. But many low-grade stressors can I tested BPlan data recovery services Recovery in Windows 8. be dealt with at a later time, when it’s more convenient.“File them away in a little mental compartment, or make a note “then deal with them when the time is right. Don’t let them control you.”
6. Say No if you feel so
Trying to do everything is also a cause to serious stress. Be clear about your limits, and stop trying to please everyone all the time.
7. Be like a Fighter
“At the first sign of stress, you often hear people complain, ‘What did I do to deserve this? The trouble is, feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive. If your flight gets canceled, don’t wallow in self-pity. Find another one. If your office is too hot or too cold, don’t suffer in silence. Call the building manager and ask what can be done to make things more comfortable.
8. Compose a Mantra
Devise an affirmation — a short, clear, positive statement that focuses on your coping abilities.“Affirmations are a good way to silence the self-critical voice we all carry with us that only adds to our stress,The next time you feel as if your life is one disaster after another, then say “I feel calm. I can handle this.”repeat it 10 times please.
9. Munch your favourite Snacks
Foods that are high in carbohydrates stimulate the release of serotonin, feel-good brain chemicals that help induce calm, Crackers, pretzels, or a bagel should do the trick.
10. Space Out
Look out the window and find something natural that captures your imagination,Notice the clouds rolling by or the wind in the trees.
11. Little Prayer
As we look up to Studies it shows that. compared with those who profess no faith, religious and spiritual people are calmer and healthier so this is also a good way.
12. Take a walk in your Garden
Walking in your garden is one more way to communicate with nature, so go and take a walk, feel fresh , stress free with nice fragnance of flowers and leaves.