5 Rules For Healthy Vegetarian Diet

May 02, 2011 3 Comments by
  1. Choose a variety of foods, including whole grains, vegetables, fruits, legumes, nuts, seeds and, if desired, dairy products and eggs.
  2. Choose whole, unrefined foods often and limit highly sweetened, fatty, and heavily refined foods.
  3. Choose a variety of fruits and vegetables.
  4. If dairy products and eggs are included, choose lower-fat dairy products and use both eggs and dairy products in moderation.
  5. Use a regular source of vitamin B12 and, if sunlight exposure is limited, vitamin D.

Health And Nutrition

3 Responses to “5 Rules For Healthy Vegetarian Diet”

  1. muhammad arshad says:

    can u tell me any diet plan for male

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