6 Tips For Maintaining Good Dental Health

Jul 08, 2011 1 Comment by

Consume Plenty of

  • Calcium-rich foods, such as low-fat milk, yogurt, and cheese.
  • Fresh fruits and vegetables for vitamins A and C, and for chewing in order to promote healthy gums.
  • Tea, which is a good source of fluoride.

Limit

  • Dried fruits and other sticky foods that lodge between the teeth.
Avoid
  • Sweet drinks and snacks.
  • Steady sipping of acidic drinks for prolonged periods.

Health And Nutrition

One Response to “6 Tips For Maintaining Good Dental Health”

  1. Emily says:

    This was great: short, sweet, and very helpful! Parents might be interested in this Mom’s Guide. Definitely more lengthy, but with tooth info and tips that I have found so helpful as a mom of a 3 and 5 year old.

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