Archive for Exercise During Pregnancy

Benefits Of Yoga For Mothers-To-Be And New-Mothers

Jun 12, 2012 No Comments by

Yoga has become one of the most spoken and commonly heard word in the recent times. The word ‘yoga‘ is derived from the Sanskrit word, which means ‘to join’ and can be understood as meaning ‘Unity’ or ‘Oneness’. Yoga is not, as many would believe, an ancient art that has mythological heritage, nor it is, […]

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An Ache-Free Pregnancy – Fix Your Posture, Nix Your Pain

Jun 08, 2012 1 Comment by

Tweak your body’s alignment for a

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Pre And Post Natal Fitness

Feb 21, 2012 4 Comments by

While you’re pregnant…. During pregnancy, when you feel sick, tired and hormonal, exercise might be the last thing you feel like doing, but in fact, it’s highly beneficial for both you and your baby.

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The Facts Of Prenatal Exercise

Feb 17, 2012 24 Comments

When  you’re pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.

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4 Main Yoga poses For Pregnant Women

Jul 06, 2011 1 Comment

Yoga is an ancient Indian form of exercise with an holistic approach, meaning it tackles a person’s well being as a whole mind and body unlike other forms of exercise.Yoga during pregnancy is a great way to ensure you have a comfortable delivery.Yoga can help women get through their pregnancy with minimal discomfort. It also […]

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If You Don’t Exercise

Feb 01, 2011 2 Comments

Exercising during pregnancy can certainly do the average pregnant body good. But sitting it out (whether by choice or on practitioner’s orders) and getting most of your exercise from opening and closing your car door won’t hurt, either. In fact, if you’re abstaining from exercise on practitioner’s orders, you’re helping your baby and yourself. Your […]

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16 Right Ways Of Exercising When You’re Expecting

Jan 31, 2011 3 Comments

Not only does your pregnant body not fit into your regular workout clothes anymore, it also may not fit into your regular workout routine. Now that you’re exercising for two, you’ll need to make doubly sure you’re exercising the right way. Here are some pointers, whether you’re a gym junkie or a Sunday stroller: 1.The […]

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12 Benefits Of Exercise During Pregnancy

Jan 02, 2011 No Comments

You’re aching and you can’t sleep and your back is killing you and your ankles are swelling and you’re constipated and bloated and you’re passing more gas than a busload of high school football players . In other words , you’re pregnant . Now only if there were something you could do that might minimize the aches […]

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10 Top Ways Of Exercising Smart While Pregnant

Jan 01, 2011 2 Comments

Exercise with a baby on board? Remember  to use your exercise smart : 1.Drink before you exercise. To avoid becoming dehydrated, have a drink before your workout – even if you’re not thirsty (waiting until you’re thirsty means you have waiting too long). End your workout with a drink, also, to replenish the fluids you […]

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Keep Yourself Fit For 2

Dec 14, 2010 2 Comments

Regular, gentle exercise has an important part  to play in keeping you fit during pregnancy and will help you get back in to shape after the birth. Remember, if you ever feel faint, light-headed or breathless while you are exercising you must stop immediately. If you have not been taking exercise, start swimming in a […]

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