Yoga has become one of the most spoken and commonly heard word in the recent times. The word ‘yoga‘ is derived from the Sanskrit word, which means ‘to join’ and can be understood as meaning ‘Unity’ or ‘Oneness’. Yoga is not, as many would believe, an ancient art that has mythological heritage, nor it is, […]
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While you’re pregnant…. During pregnancy, when you feel sick, tired and hormonal, exercise might be the last thing you feel like doing, but in fact, it’s highly beneficial for both you and your baby.
When you’re pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.
Yoga is an ancient Indian form of exercise with an holistic approach, meaning it tackles a person’s well being as a whole mind and body unlike other forms of exercise.Yoga during pregnancy is a great way to ensure you have a comfortable delivery.Yoga can help women get through their pregnancy with minimal discomfort. It also […]
Exercising during pregnancy can certainly do the average pregnant body good. But sitting it out (whether by choice or on practitioner’s orders) and getting most of your exercise from opening and closing your car door won’t hurt, either. In fact, if you’re abstaining from exercise on practitioner’s orders, you’re helping your baby and yourself. Your […]
Not only does your pregnant body not fit into your regular workout clothes anymore, it also may not fit into your regular workout routine. Now that you’re exercising for two, you’ll need to make doubly sure you’re exercising the right way. Here are some pointers, whether you’re a gym junkie or a Sunday stroller: 1.The […]
You’re aching and you can’t sleep and your back is killing you and your ankles are swelling and you’re constipated and bloated and you’re passing more gas than a busload of high school football players . In other words , you’re pregnant . Now only if there were something you could do that might minimize the aches […]
Exercise with a baby on board? Remember to use your exercise smart : 1.Drink before you exercise. To avoid becoming dehydrated, have a drink before your workout – even if you’re not thirsty (waiting until you’re thirsty means you have waiting too long). End your workout with a drink, also, to replenish the fluids you […]
Regular, gentle exercise has an important part to play in keeping you fit during pregnancy and will help you get back in to shape after the birth. Remember, if you ever feel faint, light-headed or breathless while you are exercising you must stop immediately. If you have not been taking exercise, start swimming in a […]