Archive for Nine Months Of Eating Well

10 Gestation Shockers In Pregnancy

Apr 21, 2017 No Comments by

Heartburn? Normal. Sudden aversions? They happen. What’s important is that you get regular ob services to ensure a healthy pregnancy. We asked new moms to spill the truths that expecting moms rarely expect. “I count the hours until I can crawl back to bed.” Sleepiness is a hallmark of the first trimester. Hormonally, soaring levels […]

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10 Top Tips On What To Eat Now To Protect Your Baby’s Future Health

Jun 05, 2012 No Comments by

You are what you eat. That’s old news.

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A Vegetarian Diet During Pregnancy

Mar 12, 2011 2 Comments by

Vegetarians of every variety can have healthy babies without compromising their dietary principles—they just have to be a little more careful in planning their diets than meat-eating mothers-to-be. When choosing your meat-free menus, make sure you get all of the following:

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10 Best Tips For A Healthy Pregnancy Weight

Feb 28, 2011 No Comments

The moment you announce you’re pregnant, people start giving you food to eat and a chair to sit in. You have an excuse to bulk up! But capping weight gain at 35 pounds (25 if you start out overweight) is best for you and your child: A baby born to a woman who gains too […]

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Eating Well With Multiples

Dec 26, 2010 1 Comment

Belly up to the buffet table, mom-feeding four means it’s always time to chow down. While you won’t literally have to quadruple intake  (any more than a woman expecting a single baby born has to a double it), you will need to be some serious eating in the months to come. Moms-to-be of multiples should indulge in […]

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Eating Safe For Two

Dec 25, 2010 No Comments

Worried about the pesticide residue your peach picked up in South America? That’s sensible, especially because you’re trying to eat safely for two.But what about the sponge you’re about to wipe that peach down with (the one that’s been hanging around your sink for the last three weeks)? Have you thought about what that might […]

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Nine Basic Principles For Nine Months Of Healthy Eating

Dec 21, 2010 1 Comment

1.Bites Count. Chew on this

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Food Safety

Dec 20, 2010 No Comments

Avoid putting yourself at risk during pregnancy by taking the following precautions with food. Wash all fruit, vegetables, and salads, including any pre-packed salads, thoroughly. Don’t eat raw or undercooked meat. Eggs must be well cooked and all dairy products should be pasteurized. Avoid eating any soft, imported cheeses such as Brie and Camembert, blue-vein […]

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Health And Safety During Pregnancy

Dec 20, 2010 No Comments

You may hear about risks during pregnancy. Some are valid, others are based on misinformation. If you work with dangerous substances such as chemicals or in a job which requires you to do heavy lifting, you could be risking your health and the health of your child. Your employer must offer you an alternative job […]

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Healthy Eating

Dec 17, 2010 No Comments

The fetus gets all the nourishment it needs to grow from what you eat, so it is important to maintain a good diet throughout  pregnancy. To achieve a healthy balance diet you need to eat foods containing reasonable amounts of starchy carbohydrate, protein, fat, minerals, and vitamins each day. Starchy carbohydrate are found in bread, cereals, pasta, rice and potatoes; they provide energy, vitamins, minerals, […]

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