Archive for Health And Nutrition

8 Healthy Foods You Can’t Afford To Ignore

Apr 05, 2017 No Comments by

Summer marks the perfect opportunity to jumpstart healthy eating patterns as the rising temperatures dampen appetite for rich, gravy-heavy meals. Adding a variety of fruits, vegetables and whole grains to your plate will not only boost overall nutrition in your diet, but also be kinder to your gut. Just don’t get too caught up in trying […]

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Snooze and Lose

Mar 22, 2017 No Comments by

How sleep affects your weight and health Can getting too little sleep make you fat? Or undermine your weight loss efforts? On the flip side, can adequate sleep help keep you svelte? It may sound farfetched, but a number of studies over the last several years have suggested such a connection. Recently, a large study […]

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10 Reasons To Detox This Summer

Mar 20, 2017 No Comments by

You know your score on the health and diet challenge, you probably don’t need much more convincing to start the summer detox. Perhaps the prospect of wearing a swimsuit on the beach this summer will be all the motivation you need. Maybe you want to feel energetic and full of the vigour over the coming […]

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Your Body On…The Flu

Jul 22, 2013 No Comments

Why the Über-infectious virus packs such a knockout punch

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Fit Unlimited

Jul 17, 2013 No Comments

To clock up serious fitness, you need to get out of your comfort zone

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Harness Your Brain’s Hidden Power For Less Stress And A Better Memory

Jul 16, 2013 No Comments

It’s like head office, barking orders about what to think

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Beauty Buzzword Skincyclopedia

Jul 05, 2013 No Comments

From peptides to stem cells and everything in between

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30 Days To A Calmer, Slimmer You

Jul 03, 2013 No Comments

If the scale isn’t budging, maybe it’s time to stop feeding your anxiety

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The Health Test All Women Need Now

Jul 02, 2013 No Comments

Those crazy-looking abbreviations and jumbles of numbers

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Build A Better Workout – Just 10 Minutes At A Time

Jun 26, 2013 No Comments

Add it up! You need only two 10-Minute sessions a day

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Vitamins & Supplements – 10 Dangers That May Surprise You

Jun 25, 2013 1 Comment

More Than Half of Americans adults take vitamins, minerals

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