How To Lose Weight In 7 Days

Aug 08, 2011 2 Comments by

Summer is in full swing, it’s time to leave, and the body should be brought in order to submit it to the sun, dressed in a swimsuit. Exercise – this is certainly the paramount necessity, but also on the diet must be taken care of. Take care possible through diet, which, at first glance is not different from others. And the logic – it is clear clearer, but its uniqueness is that the system of eating is used by surgeons, cardiologists American hospitals for rapid weight loss obese patients, in preparation for operations. Diet burns fat fast, calories, and also cleanses the body.

The basis of the diet is a special burning fat soup that is simple to prepare and you can have that any time when you feel hungry. The more soup you eat, the more you lose weight. But, before the program is to abandon the standard patterns of use of food:

  1. Alcohol. It is contraindicated, because fat interferes remotely on the system.
  2. Drinks containing carbon, especially diet.
  3. Sweets, sugar and honey.
  4. Fried foods, bakery products. You can drink black tea and coffee, unsweetened fruit juices and skim milk. Meat only beef, poultry or fish. Vegetarians can substitute meat days, but not potatoes. Actual use all soy products. During the days, in vegetables better to avoid root fruit, with the exception of carrots and beets.

Recipe fat burns soup: 6 medium onions, 1 bunch celery, 1 medium head of cabbage, 1 large green pepper, 4 fresh tomatoes, 1 package Lipton onion soup or any beef mixture. Put Chopped vegetables with the soup mixture in a pot and add water. Boil over high heat for 10 minutes, then reduce heat and cook until vegetables are soft. You can add any spices, salt, garlic, pepper, etc.

The program diet:

Day 1: Eat as much of this soup and fruit (as usual, except bananas). Especially recommended melon. It is desirable to eat the soup about 3 times a day. Don’t eat : meat and other vegetables, it is recommended to drink unsweetened tea, coffee, water or fruit juice.

Day 2: Eat the soup three times a day and any raw vegetables, steamed or boiled. At lunch the second day you can eat a baked potato with olive oil. Do not eat meat and vegetables on this day. Drink only water, unsweetened tea, coffee or fruit juice.

Day 3 : consists of a combination of the first 2 days. Eat soup at least 3 times a day, fruit (not bananas) and vegetables. Do not eat potatoes and meat. Drink water, unsweetened tea, coffee or juice.

Day 4: To this day, you can lose 2-2.5 lbs. Today, as usual soup and, oddly enough, three banana. Drink two glasses of skim milk. Drink plenty of water. Do not eat other fruits, vegetables or meat. Bananas and milk – a high-calorie foods, but today, the body need carbohydrates, protein and calcium. This will reduce the desire to eat sweets. On this day you may be emotional mood swings.

Day 5: Today is a day of meat and tomatoes (vegetarian substitute for meat). You can eat 280gr. meat and 4-5 whole tomatoes. You can eat the soup once. Try to drink plenty of water to cleanse the body from acids.

Day 6: This is a day of meat and vegetables. Vegetables you can eat what you like, especially green leafy vegetables. No potatoes! At least once to eat the soup.

Day 7: Today – only brown rice and vegetables. Drink unsweetened fruit juice and water. By the end of the seventh day you can lose 4 to 6 kg. After such a loss is necessary to maintain a balanced diet, and the organism will not want to. Eat right, exercise and enchants fans with their internal and external changes.

Health And Nutrition
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