How To Maintain A Healthy Heart And Blood Vessels

Sep 05, 2011 2 Comments by

Proper care of the cardiovascular system is simple. Scientists have conducted several studies and concluded that the best way to cope with the problem of food!

1. The benefits of vitamin D

A team of scientists from Emory University School of Medicine (USA) conducted a study and found that vitamin D deficiency can cause problems with the cardiovascular system even in very healthy people. According to the author’s research by Dr. Al-Ibhara Mheyda, study participants who consumed more vitamin D, often had a healthy vessels. The disadvantage of this element, by contrast, could cause vascular dysfunction. A total of 554 took part, most of which had virtually no health problems. Vitamin D is found in mushrooms, dairy products, eggs.

2. About the dangers of sugar

American scientists decided to investigate the effect of sugar on the health of blood vessels and heart. The scientific data were not encouraging. Thus, according to a report prepared by the American Heart Association, over the past years, people began to consume much more sugar than ever before. The main sources of “excess” sugar are soft drinks and sweets.

The increase in sugar consumption often leads to extra pounds, besides sugar may be one of the causes of cardiovascular disease.

3. What is the strength of walnuts

U.S. scientists are convinced that the walnuts are most helpful. According to author Dr. Joe Vinson, a handful of walnuts contains 2 times more antioxidants than peanuts, almonds, pecans or pistachios . The advantage of walnuts also lies in the fact that they are a source of protein, vitamins, minerals, and fiber. According to numerous studies, a diet rich in nuts may reduce the risk of diabetes, cardiovascular disease, certain types of cancer.

4.¬†Included in the diet …

To maintain a healthy cardiovascular system, you must include in your diet certain foods. These scholars include fruits, especially citrus and kiwi fruit, melon, strawberries are rich in vitamin C and strengthen the walls of blood vessels. Sources of Vitamin E – nuts and seeds help to reduce blood viscosity. Also, scientists are advised to avoid foods that contain herbal extracts, as they may reduce the risk of congestion.

 


Health And Nutrition
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