Reduce Blood Pressure? Naturally!

Nov 18, 2011 No Comments by

Even 20 years ago, doctors believed that an increase in pressure – this is a normal age-related phenomenon.

Now the experts’ opinion has changed dramatically: hypertension significantly “younger” to high blood pressure began to complain about able-bodied men in the prime of life. Therefore, when the first signs of high blood pressure, doctors recommend taking action. And life here is not as important as medication! For example, if you suffer from overweight, then losing weight at 5.10 kg, you can greatly improve performance and tonometer.

Healthy Eating

  • First of all you have to amend your usual diet. Need to reduce salt intake, animal fat, substitute whole-wheat bread and eat more vegetables and fruit elements (8-10 pieces per day), eat dairy products. Results of the study showed that only through diet for 2 months can reduce blood pressure by an average of 6 points.
  • Second is particularly useful for foods rich in potassium and magnesium. Potassium rich bananas, oranges, potatoes, and clams and yogurt. And the main sources of magnesium – a leafy green vegetables, whole grains, nuts and beans.
  • Reduces the amount of salt. First of all nutritionists recommend to abandon half-finished products and meat products – that they contain the most harmful salt and flavor enhancers.
  • Teas and some herbs are almost as drugs, significantly reducing the pressure. For example, an herbal tea with hibiscus contains substances that help dilate blood vessels. This tea can be replaced with coffee and soothing drink for the night.

Active movement

  • Running, walking, swimming, dancing, shaping – Moderate physical activity helps to train the heart and blood vessels and reduce blood pressure. Effect to be maximal, evenly distribute the load: 20 minutes a day will suffice. And before the training necessary to consult a doctor.
  • Surprising fact: clutching a tennis ball for 10 minutes, you can reduce blood pressure by several points. During such exercises are massaged hot spots on the palms. But regularity is important: if the train to stop, then after 2 weeks of pressure indicators go back to previous levels.

Soul and body

  • Plan time for rest.Because of the stress and fatigue levels of stress hormones goes up, and with it the pressure increases. 10 minutes of meditation a day can change the situation – try different techniques to find one that suits you.
  • Get rid of the negative block sources of constant stress in your life, whether it’s a busy schedule, traffic jams or home care, you should think about how you can make a difference, or even seek help from a psychologist. And, if your blood pressure now is on the upper limit of normal, start prevention now! Do not forget: the normal pressure will make you healthier, which means more happy.

Health And Nutrition
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