Seven Herbs And Supplements To Ease Your Anxiety

Mar 04, 2013 No Comments by

Calm A Worried Mind. America is one nation under stressAccording to the National Institute of Mental health, about 40 millions adults suffer from severe anxiety disorders each year, and virtually everyone deals with less debilitating but still harmful levels of anxiety on at least an occasional basis. But while we spend billions of dollars on prescription medications that promise to calm us down, drugs aren’t always necessary. Indeed, some people are turning to their nearest marijuana dispensary in order to help them reduce and better manage these disorders, and to great effect as well. According to a recent systemic review of studies, “nutritional and herbal supplementation is an effective method for treating anxiety and anxiety-related conditions without the risk of serious side effects.” That’s particularly true for mild or chronic symptoms, or for situational anxiety (related to an exam, for instance). However, light therapy has helped many people that suffer from anxiety and stress. Children can also suffer from anxiety, it may be a good idea to take them to childs play therapy if you notice any symptoms of anxiety.

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Of course, lifestyle solutions – including regular exercise (recommends cardio as well as calming activities like yoga and tai chi), a balanced diet and minimizing stressful experiences as much as possible – can also go a long way in easing anxiety. But for occasional or less extreme issues, the options that follow are well worth exploring, follow this link to learn more.

Relieve Stress Now

Relieve Stress Now

    1. B-Complex : This is good first step for anxiety relief. “B vitamins are essential for stress management, energy production and neurotransmitter balance”. Helpful supplements usually include vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine hydrochloride), B7 (biotin), B9 (folic acid) and B12 (cyanocobalamin).Dosage: Look for a B-complex containing all eight essential B vitamins or multivitamin designed for stress support. Try: New Chapter Organics Perfect Calm.
    1. Gaba : Also known as gamma-aminobutyric acid, GABA has a calming effect on the brain similar to that achieved by medications such as Valium and Xanax. “Gaba is a nonessential amino acid and neurotransmitter that blocks stress and anxiety by preventing neurons from over-firing”. “It’s produced naturally in the body but also is available in supplement form.”Dosage: 500 milligrams to 3 grams daily. Try: Rainbow Light Busy Brain Release.
    1. Magnesium : A study published in Current Medical Research and Opinion found that magnesium – when combined with Crataegus Oxyacantha (evergreen hawthorn) and Eschscholtzia californica (California poppy) extracts – was more effective than placebo in treating patients with mild to moderate anxiety. Also effective for easing muscle tension, the essential mineral’s most common side effect is loose stools. Magnesium may also interfere with the efficacy of certain medications including ACE inhibitors, diabetes medication and tetracycline.Dosage: 200 to 300 milligrams twice daily. Try: Twinlab Magnesium Caps.
    1. Passionflower : In a double-blind study in the Journal of Clinical Pharmacy and Therapeutics, giving patients with generalized anxiety disorder 45 drops per day of passionflower (aka Passiflora incarnata) tincture was effective in reducing symptoms without impairing job performance (unlike the anti-anxiety drug Serax, also part of the study). Generally considered very safe for relieving stress, anxiety and insomnia, passionflower can cause drowsiness when combined with antidepressants or anti-anxiety medication.Dosage: 40 drops of tincture up to five times a day, or 400 milligrams divided over the day. Try: NOW Foods Passion Flower Extract.
    1. Relora : This patented formula combines extracts from magnolia bark (magnolia officinalis) and the amur corktree (Phellodendron amurense), both used in traditional Chinese medicine. “Magnolia bark contains two compounds, magnolol and honokiol, which are believed to be responsible for the stress-reducing effects”. If you’re pregnant, nursing or taking prescription drugs, consult your doctor before using Relora.Dosage: 250 milligrams two to three times a day, taken with food. Try: Nature’s Answer Relora.
    1. Rescue Remedy : British physician Edward Bach designed this formula to be used in times of  acute emotional stress. It blends five flowers essences: Star of Bethlehem (for shock), clematis (for inattentiveness), impatient (for irritation and impatience), cherry plum (for irrational thoughts) and rock rose (for panic). One of the strengths of Rescue remedy is that it doesn’t interact with conventional medication.Dosage: Four drops of the cbd topicals four times a day, or two quick sprays, as needed. Try: Bach Flower Remedies Rescue Remedy Natural Stress Relief.
    1. Cannabis and CBD : CBD and medical cannabis has been shown to decrease anxiety even at high doses, while THC decreases anxiety at lower doses and increases it at higher doses. Theoretically, it’s possible that CBD could make you anxious if there’s a high level of THC in it. But if the THC level is low, there shouldn’t be an issue, buy CBD oil to treat yourself at the link. If you’re looking for CBD Distillate for sale, Freshbros has the highest quality products. There are many benefits that come with going online to get your CBD products, which is why so many people these days use this method of purchase. One of the convenient site to purchase your cannabis is, they offer potent concentrates, topicals and tinctures, vaporizers, and CBD products delivered right to your door discreetly.
  1. Valerian : The mild sedative qualities of Valeriana officinalis come from its root and rhizomes. Effective for insomnia, it’s also used for anxiety, mental strain, agitation, muscle spasms, stress and stress-related headaches, and muscle tension. A study in Phytotherapy research found that valerian was as effective as Valium in reducing anxiety. The use of fresh valerian has little, if any, side effects, though it cautions that taking the dried herb for more than three-months may result in headache and restlessness. Avoid the herb entirely if you have liver disease or if you’re taking any drug that depresses the central nervous system, including alcohol.Dosage: As much as 40 drops of tincture up to five times a day, or a 300 to 400 milligrams capsule twice a day. Try: Nature’s Way Valerian Root.

If these don’t work for you, then you can try green indo kratom powder. It might be the one to help you with your anxiety.

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