Star Diet For Beautiful Skin

Oct 26, 2011 No Comments by

Food is stronger than any makeup. That depends on it, how healthy and beautiful skin will look like. So experts say, and with them will not argue. Tips collected from the most famous star nutritionists.

Dr. David Colbert for many years has only a stellar clientele. By his advice listened to singer Mariah Carey, one of the most beautiful actresses Rachel Weisz, and many models. And whatever you say, each of their skin looks perfect. “I have nothing against Botox – says Colbert – but the” right food “- means much more accessible and effective.” The doctor ensures that should stop eating bad foods such as cereal, pizza and burgers, as after 4-9 days the body cleansed and normalized blood sugar levels. Skin of the face just shines pure, if we include in the diet of lean meats, vegetables and spices, so rich in antioxidants. In addition, changes and body weight, naturally downward.

One of the best nutritionists in Hollywood, Howard Murad. He owns the most famous medical SPA Murad Medical, which often visited by Hillary Duff, Jennifer Love Hewitt, Eva Longoria and Vanessa Carlton. For His stellar clients Murad always said that the need for hydrated healthy skin cell. And for this purpose recommends to use more vegetables and fruits. Normal and even healing water, according to a nutritionist, this task can not cope.

Another star nutritionist Oz Garcia personally oversees the kitchen of Madonna, Richard Gere and Gwyneth Paltrow. His mantra is dedicated to salmon. “Eat every day on a piece of salmon, and you’ll never need the services of plastic surgeons,” – he utters. He adds that for greater efficiency have to give up sugar. According to nutritionist, sugar accelerates the aging process and leads to premature wrinkles.

A diet designed for 14 days, will help get rid of 2-3 extra pounds and improve the skin and hair. Before you start remember the cardinal rule: Minimize consumption of salt and sugar and drink at least a half liters of water per day.

Morning on an empty stomach drink 250 ml of warm water. Prepare scrambled eggs for breakfast from 2-3 eggs with vegetables and a little olive oil. For dessert – fruit.

Lunch: one hour arrange a lunch of fruit.

Lunch: 10-20 minutes before drink 100 ml of warm water. During lunch, give preference to boiled or steamed fish with a large portion of green salad, seasoned with olive oil. As a drink – a squeezed lemon in 250 ml of water.

Dinner: Food and drink up a glass of water. As a main dish cook the chicken (any kind), 150 g asparagus, drizzle with olive oil.

Before going to sleep: a cocktail of fruit.

Nicholas Perricone‘s favorite nutritionist Kim Cattrall, Jennifer Lopez, Will Smith and his wife. He developed a special diet, which included only the “superfoods“, the main criterion for selection was that the so-called glycemic index (which reflects the speed with which a product is cleaved in the body and converted into glucose – the main source of energy). The main course was organic salmon. Also, barley, garlic, onions, buckwheat, Brussels sprouts and yogurt. A nutritionist has developed a system called the face lift diet – a diet for a lifting of the skin. Supermodel Linda Evangelista sat down at a rapid rate, “a three-day face lift”, which helps in the shortest possible time to make a perfect skin supple and smooth.

Fatty fish, especially salmon all (rainbow trout, whitefish, omul) and sturgeon (sturgeon, beluga) and herring contain omega-3, which smooth the skin, keeping hydrated, vitamins and improve blood circulation and facilitate the absorption of oxygen by cells of the skin, hair and nails.

Salmon – doctor recommends cooking on the grill or bake – this is the best way to cook fish and keep all of its vitamins. You can cook the fish for a couple, and even eat fresh fish instead of a jar of canned, the main thing – do not fry.

Morning just waking up, drink a glass of plain water.

Breakfast: Prepare 150 g of salmon, polportsii oatmeal in skim milk with a piece of melon and a handful of berries and one cup water (or mineral).

Lunch: 250 grams of salmon or sardines, canned the same, a salad of lettuce with lemon juice and olive oil, melon, berries, and mineral water.

Between-meal snack small piece of chicken breast, green apple and five major raw nuts. If you get tired of mineral water heavily, drink green tea.

Dinner: evening meal is no different from daytime. Also prepare the salmon and salad.

On the fourth day you will see the first results – smooth skin. A nice thing: you will lose up to 2 kg.


Health And Nutrition
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