You know your score on the health and diet challenge, you probably don’t need much more convincing to start the summer detox. Perhaps the prospect of wearing a swimsuit on the beach this summer will be all the motivation you need. Maybe you want to feel energetic and full of the vigour over the coming […]
To clock up serious fitness, you need to get out of your comfort zone
All effort, no results? You just haven’t met your true exercise match
When you’re pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.
Half of us want to shed weight and want to look our best for the beach season.Up side is it doesn’t take much to shed unwanted weight if your basics are clear. I try in this blog to separate fat from fad which will ensure that you lighten and tighten in time for wearing your […]
Sleek, slim and slender waist has always been a symbol of feminine beauty. However, in the old desire for a slim waist and gave the ladies young girls a lot of trouble and suffering, including could lead to serious health problems.