10 Reasons To Detox This Summer

Mar 20, 2017 No Comments by

You know your score on the health and diet challenge, you probably don’t need much more convincing to start the summer detox. Perhaps the prospect of wearing a swimsuit on the beach this summer will be all the motivation you need. Maybe you want to feel energetic and full of the vigour over the coming […]

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Fit Unlimited

Jul 17, 2013 No Comments by

To clock up serious fitness, you need to get out of your comfort zone

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Find Your Fitness Sweet Spot

Apr 05, 2013 No Comments by

All effort, no results? You just haven’t met your true exercise match

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The Facts Of Prenatal Exercise

Feb 17, 2012 24 Comments

When ¬†you’re¬†pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.

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Tips For A Bikini Body

Jan 03, 2012 No Comments

Half of us want to shed weight and want to look our best for the beach season.Up side is it doesn’t take much to shed unwanted weight if your basics are clear. I try in this blog to separate fat from fad which will ensure that you lighten and tighten in time for wearing your […]

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How To Make A Slim Waist?

Dec 03, 2011 No Comments

Sleek, slim and slender waist has always been a symbol of feminine beauty. However, in the old desire for a slim waist and gave the ladies young girls a lot of trouble and suffering, including could lead to serious health problems.

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