A Personal Trainer’s Plans For Brides

Mar 05, 2012 No Comments

How can a personalised fitness plan help you prepare for your big day? Trainer specialises in helping bride shape up…..

Read more

Pre And Post Natal Fitness

Feb 21, 2012 4 Comments

While you’re pregnant…. During pregnancy, when you feel sick, tired and hormonal, exercise might be the last thing you feel like doing, but in fact, it’s highly beneficial for both you and your baby.

Read more

How Not To Become Fat After Marriage

Feb 18, 2012 No Comments

Wedding Dress Challenge can get you back to your sexy bride body. First, learn how to avoid these traps that make coupled people up to 9 pounds heavier than singles in the first place.

Read more

Stop Weight Gain Forever

Feb 16, 2012 3 Comments

Loose up to 7-10 lb this month

Read more

Unbelievable Slimming Story

Jan 04, 2012 No Comments

18 months ago Harriet Jenkins, 25, weighed 364 lbs (165 kg). But a lot has changed since then. Harriet has joined a slimming group and 18 months later she lost 10 dress sizes. She has reached 161 lbs (73 kg), perfect weight for her 5ft 8in height. Harriet got the teaching job she dreamed about, […]

Read more

Tips For A Bikini Body

Jan 03, 2012 No Comments

Half of us want to shed weight and want to look our best for the beach season.Up side is it doesn’t take much to shed unwanted weight if your basics are clear. I try in this blog to separate fat from fad which will ensure that you lighten and tighten in time for wearing your […]

Read more

Secret Celebrity Diets

Dec 17, 2011 1 Comment

In our time, hard to find fat women in Hollywood. Today, even the stars do not tend to be thin and delicate, but the figures for reasons similar to the magic bones covered with skin. When asked about the secrets of their beauty, celebrities often talk about “good genes” and proper nutrition. However, as it […]

Read more

How To Make A Slim Waist?

Dec 03, 2011 No Comments

Sleek, slim and slender waist has always been a symbol of feminine beauty. However, in the old desire for a slim waist and gave the ladies young girls a lot of trouble and suffering, including could lead to serious health problems.

Read more

Top 10 Stars Secrets For Flat Stomach

Nov 10, 2011 No Comments

Learn the secrets of slim and flat stomach Stars!

Read more

“90 Seconds”: Exercise For The lazy

Oct 24, 2011 No Comments

A passionate desire to lose weight is often lost because of the need “to do three sets of 30 repetitions.” American coach Pete Sekou figured out how to solve this problem. He created a short and impressive fitness program: Each exercise should be done only in few minutes.

Read more

Stars In a Bikini : The Secrets Of Slenderness

Sep 07, 2011 No Comments

People go to the sunny beaches to relax on the filming of movies and outputs in the light, and simultaneously show the world their ideal forms. To prepare for the season bikini, learned the secrets of harmony Denise Richards, Gwyneth Paltrow, Courteney Cox Arquette, Cameron Diaz and other Hollywood stars.

Read more