Snooze and Lose

Mar 22, 2017 No Comments by

How sleep affects your weight and health Can getting too little sleep make you fat? Or undermine your weight loss efforts? On the flip side, can adequate sleep help keep you svelte? It may sound farfetched, but a number of studies over the last several years have suggested such a connection. Recently, a large study […]

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10 Reasons To Detox This Summer

Mar 20, 2017 No Comments by

You know your score on the health and diet challenge, you probably don’t need much more convincing to start the summer detox. Perhaps the prospect of wearing a swimsuit on the beach this summer will be all the motivation you need. Maybe you want to feel energetic and full of the vigour over the coming […]

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10 Ways to Lose 5 Pounds In A Week

Apr 22, 2013 2 Comments by

Sure, a months-long healthy diet is the real key to lasting weight loss

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Slow Down To Slim Down!

Feb 16, 2013 2 Comments

Minimize your waistline and your risk of disease

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The Secret Battle Of The Bulge

Feb 04, 2013 No Comments

From conquering cravings to revving metabolism

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Take Your Diet, Fitness And Weight Loss To The Next Level

Jan 21, 2013 No Comments

Check out eat-clean approach to transforming your life

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Slim, Calm, Sexy Food

May 05, 2012 1 Comment

The key to beating stress, revving your sex drive and

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How Hollywood Stars Get Slim Fast

May 02, 2012 1 Comment

Score your best bod yet! Get summer slimspiration

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Bikini Body Diet

Apr 17, 2012 No Comments

The No-Hunger, No-Hassle Diet Piece together your perfect meal plan, and you’ll drop major pounds by summer-no deprivation necessary!

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A Personal Trainer’s Plans For Brides

Mar 05, 2012 No Comments

How can a personalised fitness plan help you prepare for your big day? Trainer specialises in helping bride shape up…..

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Stop Weight Gain Forever

Feb 16, 2012 3 Comments

Loose up to 7-10 lb this month

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