Are You Obsessed With Your Little One’s Scores?

Apr 19, 2017 No Comments by

If your child’s performance at school gives you sleepless nights or nightmares, you are not alone. Take our quiz and find out where you stand. EXAMS! Yes! I just said the E- word. Does it raise your blood pressure instantly? Or are you a cool mom who doesn’t believe in ranking? Whichever side you’re on, […]

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10 Ways To Manage Stress And Your Health Day By Day

Apr 06, 2017 No Comments by

It’s no surprise that major life events – such as a death in the family or job loss – can cause harmful stress. But so can other factors beyond your control, such as heartbreaking news of flooding victims that leaves you feeling helpless and stressed. Then there’s life’s more day-to-day worries, hassles and demands – […]

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8 Healthy Foods You Can’t Afford To Ignore

Apr 05, 2017 No Comments by

Summer marks the perfect opportunity to jumpstart healthy eating patterns as the rising temperatures dampen appetite for rich, gravy-heavy meals. Adding a variety of fruits, vegetables and whole grains to your plate will not only boost overall nutrition in your diet, but also be kinder to your gut. Just don’t get too caught up in trying […]

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10 Reasons To Detox This Summer

Mar 20, 2017 No Comments

You know your score on the health and diet challenge, you probably don’t need much more convincing to start the summer detox. Perhaps the prospect of wearing a swimsuit on the beach this summer will be all the motivation you need. Maybe you want to feel energetic and full of the vigour over the coming […]

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Breast Feeding Guidelines For Beginners

Mar 17, 2017 No Comments

Here’s how to make sure the milk gets where it’s supposed to go: Seek some peace and quiet. Until breastfeeding becomes second nature to you and baby(and it will!), you’ll need to focus as you feed. To do this, set yourself up in an area that has few distractions and a low noise level. As […]

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Skincare Guide For Beginners

Jul 19, 2012 No Comments

Ditch the industrial strength wrinkle creams

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Running Benefits For Your Life

May 10, 2012 No Comments

Whether it’s to de-stress, get back to your prenatal shape,

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A Personal Trainer’s Plans For Brides

Mar 05, 2012 No Comments

How can a personalised fitness plan help you prepare for your big day? Trainer specialises in helping bride shape up…..

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Blushing Bride: Top 10 tips for radiant skin

Mar 03, 2012 No Comments

Every bride wants to have glow on as she wanders down in aisle in anticipation of her life as a married woman. Sienna Penn shares her top ten tips for getting that skin lusciously plumped up.

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10 Steps For Better Sleep

Dec 30, 2011 No Comments

Whether you admit or not at an average you will not be able to sleep properly at least once a week. That’s Harrowing. Considering that sleep is absolutely necessary for health and in normal functioning. There are many temptations to stay up late. Whatever your personal trigger is you should put yourself in recovery and reclaim your rest. 

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Practical Tips For Bathing Your Newborn

Dec 16, 2011 No Comments

When bathing your baby? Bathing the baby and gives parents the pleasure, provided it is properly organized. Try to carry out this procedure every day, around the same time. It is not necessary to bathe a hungry child, but after dinner should not do it. Ideally, if the swimming will take place at night, then […]

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