Snooze and Lose

Mar 22, 2017 No Comments by

How sleep affects your weight and health Can getting too little sleep make you fat? Or undermine your weight loss efforts? On the flip side, can adequate sleep help keep you svelte? It may sound farfetched, but a number of studies over the last several years have suggested such a connection. Recently, a large study […]

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The Secret Battle Of The Bulge

Feb 04, 2013 No Comments by

From conquering cravings to revving metabolism

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Stop Weight Gain Forever

Feb 16, 2012 3 Comments by

Loose up to 7-10 lb this month

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How Much Weight Should I Put On During Pregnancy?

Feb 06, 2012 2 Comments

It’s natural that your body will change as your baby grows. Here’s everything you need to know about healthy weight gain in pregnancy

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What if Baby Is not Gaining Weight ?

Jan 26, 2012 No Comments

Usually, doctors of the old school in a

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Unbelievable Slimming Story

Jan 04, 2012 No Comments

18 months ago Harriet Jenkins, 25, weighed 364 lbs (165 kg). But a lot has changed since then. Harriet has joined a slimming group and 18 months later she lost 10 dress sizes. She has reached 161 lbs (73 kg), perfect weight for her 5ft 8in height. Harriet got the teaching job she dreamed about, […]

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Weight Gain During Pregnancy

Dec 09, 2011 1 Comment

One of the main evidence is the proper course of pregnancy weight gain according to accepted standards. The optimal weight gain during pregnancy – is 10-14 kg. Gain weight during pregnancy is composed of several indicators: the weight of the baby, uterus, amniotic fluid, placenta, and increased mammary glands, blood volume, and, of course, there […]

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