Snooze and Lose

Mar 22, 2017 No Comments by

How sleep affects your weight and health Can getting too little sleep make you fat? Or undermine your weight loss efforts? On the flip side, can adequate sleep help keep you svelte? It may sound farfetched, but a number of studies over the last several years have suggested such a connection. Recently, a large study […]

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10 Reasons To Detox This Summer

Mar 20, 2017 No Comments by

You know your score on the health and diet challenge, you probably don’t need much more convincing to start the summer detox. Perhaps the prospect of wearing a swimsuit on the beach this summer will be all the motivation you need. Maybe you want to feel energetic and full of the vigour over the coming […]

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Fit Unlimited

Jul 17, 2013 No Comments by

To clock up serious fitness, you need to get out of your comfort zone

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30 Days To A Calmer, Slimmer You

Jul 03, 2013 No Comments

If the scale isn’t budging, maybe it’s time to stop feeding your anxiety

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7 Ways To Curb Junk-Food Cravings

Apr 11, 2013 No Comments

Decadent hot-fudge brownie sundaes, greasy chili cheese fries

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Food And Your Feelings

Feb 22, 2013 No Comments

Turning to food for emotional reasons

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Slow Down To Slim Down!

Feb 16, 2013 2 Comments

Minimize your waistline and your risk of disease

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The Secret Battle Of The Bulge

Feb 04, 2013 No Comments

From conquering cravings to revving metabolism

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Take Your Diet, Fitness And Weight Loss To The Next Level

Jan 21, 2013 No Comments

Check out eat-clean approach to transforming your life

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10 Ways To Maintain Your Weight

Sep 07, 2012 No Comments

You’ve reached your goal weight – now what?

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How Hollywood Stars Get Slim Fast

May 02, 2012 1 Comment

Score your best bod yet! Get summer slimspiration

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