Check out eat-clean approach to transforming your life and body with the results – driven rules of The Eat-Clean Diet!
Millions have changed their health and lives forever with principles from The Eat-Clean Diet.
In fact, Clean Eating’s matriarch, author Tosca Reno, is one of them. She shed an incredible 80 pounds and turned her life around by following simple rules that she then incorporated into The Eat-Clean Diet. The Eat-Clean Diet’s foremost goal is to transform your life by helping you lose fat and keep it off for life while eating nutritionally dense, properly prepared foods of the highest quality. With a primary focus on providing families with quick and easy meals that meet the highest health standards, Clean Eating readers enjoy weight loss and weight maintenance as a consequent perk of the lifestyle. Tosca will dole out tough love and eat-clean rules to live by for those of you who have some bigger weight-loss goals.
Everyone loves to eat clean! From Europe to North America, people everywhere are embracing the principles of The Eat-Clean Diet. The love affair for this lifestyle grows more intense by the day. If having a celeb following is any kind of bellwether, then we truly have made it to the big time. Angelina Jolie, Halle Berry, Emmanuelle Chriqui and Nicole Kidman are all fans of The Eat-Clean Diet, and Paula Abdul recently joined the ranks. Their bodies prove eating clean works – and is here to stay.
The Eat-Clean Diet was born six years ago after my own experimentation with cleaning myself up. My body, formerly a 204-pound flabby blob of undefined, overweight flesh, was transformed – through the tenets that were eventually codified in The Eat-Clean Diet – into, sleek, toned, swimwear-ready health. Practiced by all bodybuilders in preparation for contests – an extreme version, I will grant you – The Eat-Clean Diet is the only way to achieve ripped muscle definition. Translated to a softer approach, it gives women all over North America the plan with which to reinvent themselves, calorie-counting be damned! Having lost 80 pounds using the plan – and it inspires all who embrace it to achieve similar results.
The chief hallmark of The Eat-Clean Diet is weight loss, although many tell me that they have successfully fought eating disorders using its principles. just as bodies transform, so too does health undergo a dramatic metamorphosis, making formerly dull skin radiant and causing improved energy levels, deeper sleep, clearer minds, stronger nails and lustrous hair. If you don’t care about these seemingly vain aesthetics, perhaps it would interest you to learn that many people who were formerly on medication for type 2 diabetes, high blood pressure, high cholesterol and numerous other so-called “normal” medical condition claim they were able to go off of their meds and significantly improve their quality of life by practicing these principles.
You have transformed your lives with the tools of the Eat-Clean Diet; your work shows on your newly slim physiques, your smaller jeans, you happy faces and your sparkling eyes. This is what I love to see. Couples will often come to me holding hands, saying how happy they are together, all because I might have shared a tidbit about how to boost libido with healthy fats and a few bunches of broccoli. When your life becomes abundant with health and possibilities, I feel tremendous gratitude to be part of it with you. I discovered a new self in my own eat-clean renovation project – I would simply never go back to any other way of eating.
It is a plan you are looking for – to lose once and for all those unwanted pounds – then The Eat-Clean Diet is for you. Razor-clean nutrition will strip away the old and bring in the new, effecting a dramatic transformation. The process depends on the following formula: 80% nutrition + 10% exercise + 10% genetics = weight loss and health. Using clean foods to do 80% of the work helps you focus on your plate instead of the treadmill or calorie-counting, and it makes your efforts far more efficient. It gives you the power! Toss in a few workout sessions and you will make it 90% of the way. Wide hips or big noses are the department of genetics and we can’t do much about that. But this formula helps you realize the potential for change and how much of it is in your hands – and on your plate, Enlightening, no?
The best news is that calorie-counting is verboten. Not all calories are created equal. Those coming from the breakfast pastry you’re about to eat do not contribute to health or weight loss in the same way as the calories from an apple. If you depend solely on counting calories, you miss the point about the kind of calories consumed. Better to focus on portion sizes, meal frequency and nutrient-dense foods. Now, put that pastry down!
The Eat-Clean Diet Principles
- Eat more! Eat six small meals each day, spaced at intervals of two-and-a-half to three hours.
- Eat breakfast every day, within an hour of rising.
- Make your last meal three hours before bed.
- Eat a combination of lean protein and compels carbohydrate at each meal.
- Eat sufficient healthy fats every day.
- Drink two to three liters of water each day
- Carry a cooler packed with clean foods each day.
- Depend on fresh fruits and vegetables for fiber, vitamins, nutrients, and enzymes.
- Adhere to proper portion sizes.
- Eat only foods that have not been overly processed or saturated in chemicals, saturated and trans fats and/or toxins.