Top 10 Antioxidant Fruits And Vegetables
May 16, 2011
1 Comment
Measured by their ORAC scores, ORAC refers to the Oxygen Radical Absorbance Capacity, an analysis that is used to measure the total antioxidant power of foods and other chemical substances. The higher the ORAC score, the greater the its antioxidant capacity. This is a laboratory measurement and its relevance to the diet is unclear. Demonstrating that a substance neutralizes free radicals in a test tube and showing that it prevents some disease are quite different matters.
ORAC scores for 3 1/2 oz (1o0 ml)
FRUITS
- Prunes 5,770
- Raisins 2,830
- Blueberries 2,400
- Strawberries 1,540
- Raspberries 1,220
- Plums 949
- Oranges 750
- Grapes 739
- Cherries 670
- Kiwi 602
VEGETABLES
- Kale 1,770
- Spinach 1,260
- Brussels sprouts 980
- Broccoli florets 890
- Beets 840
- Red bell peppers 710
- Onions 450
- Corn 400
- Eggplant 390
- Carrots 210
For people who are more concerned about getting antioxidants in the form of supplements is a good idea only if they are properly guided by health professional, so taking fruits and veggies enriched with nutrients and having antioxidant properties are more worthy. Thanks for sharing the useful resource on antioxidant.