Top 10 Foods For Weight Loss

Jan 21, 2012 1 Comment by

The lifestyle of people has become such that they move less and do most of their work while sitting. People have forgotten the days when their ancestors used to do most of the work with their hands and by moving their bodies. Have you ever wondered why people living in villages and working on farms are so fit? The answer lies in their lifestyle. These people burn a lot of calories daily by doing physical work. Women are supposed to do less physical work because they are considered weak.

Weight Loss Foods for Women

Women who only do household work or those women who go to work find a large number of excuses to not to indulge in physical work. At the same time, women are so fussy about their physical appearance, shape of body and weight. Almost all women who are overweight wish to have a perfectly shaped body. They wish to have a figure which can make other women envy. However, most of them are not ready to do what is required to achieve the desired weight loss results. Here, we are going to tell you about 10 weight loss foods for women.

1. Eggs

Eggs are included in the list of the best weight loss foods for women. Women should eat eggs in their breakfast. In order to save yourself from fat, you should only eat egg whites and not the yolk. Eggs offer protein to the body and protein is required to burn the fat present in the body.

2. Legumes or Beans

Legumes offer good amount of fiber, protein and various other nutrients to the body. The fiber helps in controlling the blood sugar level. This is turn help women to avoid overeating. Overeating is one of the biggest causes of weight gain.

3. Citrus Fruits

Citrus fruits are considered as one of the best weight loss foods for women. These fruits give Vitamin C and a lot of soluble fiber to the body. This helps in controlling blood sugar level and provides water to the body. Having water rich foods is good for weight loss. Women should have citrus fruits like orange.

4. Broccoli

You might have heard the name of broccoli before while searching for the top weight loss foods for women. It offers a lot of fiber, vitamins and minerals to the body. Fiber helps to keep the digestive system sound. Broccoli can also reduce the risk of breast cancer in women.

5. Salmon

Salmon is no doubt included in the list of top weight loss foods for women. Wild Salmon is best for women who wish to reduce their weight. Omega 3 fatty acids are present in salmons. Consuming salmon will help women to reduce fat accumulated on their belly. Having salmon will also be good for the heart of women.

6. Berries

If you have never tried berries then you are missing one of the best weight loss foods for women; in your life. Berries which are unsweetened have lots of antioxidants apart from having very less number of calories. They also offer adequate amount of fiber to the body. Organic berries should be consumed by women to lose their extra weight.

7. Yogurt having low fat

Plain yogurt having low fat is included in the list of the best weight loss foods for women. It offers proteins, fat and carbohydrates to the body. The blood sugar stays in control by consuming plain yogurt and this in turn helps women to reduce hunger pangs. Women would be able to feel fuller and avoid overeating by having low fat plain yogurt.

8. Spinach

You might already know that spinach is one of the best weight loss foods for women. It offers numerous minerals, vitamins and other nutrients to the body. It offers very less calories to the body. Green vegetables are always good for health and spinach is considered as one of the best green vegetables which are also very effective in reducing women’s weight.

9. Whole grains

Women should understand that whole grains are very effective for weight loss. Whole wheat, barley and oats are considered as the best weight loss foods for women. Whole grains offer nutrients to the body and they also offer fiber to the body. Fiber intake helps in keeping the digestive system healthy.

10. Almonds

Almonds are very tasty and they can also help women in controlling blood-sugar level in their bodies. Overeating can easily be avoided with the help of almonds. Women would also be able to avoid weight gain on their stomach area by eating almonds. Almonds can be eaten as snacks between the main meals. Eating almonds will make women feel fuller and they would not eat more than they should eat. Because of all this, almonds are treated as one of the best weight loss foods for women.


Health And Nutrition

One Response to “Top 10 Foods For Weight Loss”

  1. Nuvoryn says:

    This article is full of marvelous information. The more I read the more I wanted to read. As an informational writer myself, I know you made a great effort to research and write this article.

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