The skin – an indicator of our health. Looking at it you can learn all about our inclinations, bad habits and lifestyle. The skin can easily hurt, but you can recover, although this will take time. Here we presents ten rules for healthy skin.
RULE NUMBER 1: TAKE CARE OF YOUR NERVES!
Scientifically proven that all diseases of the nerves, skin and so – in particular. After all, between the skin and nervous system, there is a direct close relationship. The skin constantly provides complete information about the brain state of the environment. How can this be seen? Very simple: we freeze in the cold, sweating in the heat, if scared – pale, angry – blush, and it costs us nervous, as the skin begins to peel off and become inflamed.
To protect the skin, in the autumn and winter we recommend a course of multivitamins guzzle. Particularly useful complexes with vitamins A, E and C, enriched in magnesium and calcium. They relieve tension and improve skin condition.
So, peeling skin and’ll pick corners of the mouth – it signals that the body lacks vitamin B Start taking vitamins, and a week later the problem will disappear. And so they repeat ENE, include in the diet of liver, green and black bread.
RULE NUMBER 2: AVOID ANTIBACTERIAL SOAPS
Antibacterial soap kills bacteria , but certainly not harmful. It kills all the flora of the skin, which is so hard to protect us against fungi and viruses. Especially harmful is the soap for children (despite the advertising).
A great place to antibacterial soaps are: clinic, house, garage, that is where we come from viruses and pollution directly. At home, just use normal soap.
RULE NUMBER 3: DO NOT TAKE ANTIBIOTICS
It is necessary to have a fever or become ill throat, we immediately grab for antibiotics. Meanwhile, these drugs destroy the entire flora, weakening the body. In this easy to settle fungi, for example, the same yeast. Conclusion: Use antibiotics only on the advice of a doctor.
RULE NUMBER 4: REGULARLY CLEAN YOUR SKIN
Our skin creates a powerful barrier to avoid missing any inside infection. And those pollutants that have accumulated inside, she carefully takes out. Especially on a cold when the temperature rises, through the skin, along with then displays all the products of inflammation and toxins. Therefore, even during illness, doctors recommend washing. Thus, you simplify the process of illness and speed recovery.
RULE NUMBER 5: DRINK MORE!
Dehydration greatly affects the condition of the skin, it manifests itself in the form of flaking and wrinkling. Moreover, the peel can even oily skin! Rid yourself of premature aging can be easy with plain water.
Drink per day for at least two liters of fluid, if not contraindicated, such as edema or heart disease. In this case, tea, juices and soups are not included. Useful for cleansing the body clean drinking water, not bottled water.
RULE NUMBER 6: EAT USEFUL FOR SKIN PRODUCTS
Vitamin A – retinol , is responsible for the restoration of the skin, normal functioning of the sebaceous glands, the maintenance of skin elasticity. Retinol found in carrots, oranges, tangerines, peppers, pumpkin, sea buckthorn.
Vitamin PP – nicotinic acid , controls the tissue respiration, dilates blood vessels, improves blood. Found in meat, liver, kidney, yeast, bread made from rye flour and wheat flour.
Vitamin B2 – riboflavin , makes skin look healthy, involved in carbohydrate metabolism, digestion of fats and proteins, the formation of hemoglobin. Contained in dairy products – cottage cheese, sour cream, yogurt. That increases the fermenting milk in its content of riboflavin, it is only the lactic acid bacteria are able to synthesize it.
Vitamin B12 – cyanocobalamin , is useful for blood, it provides the maturation of red blood cells. Contained in beef liver, fish and chicken. To replenish the vitamin B12 is useful to eat 2 – 3 eggs a week and drink kefir.
Iron is involved in the processes of tissue respiration, its a lot of meat, liver, vegetables and fruits.
Calcium relieves allergies, promotes the growth and strengthen hair and nails, strengthens the nervous system. Replenish calcium to help sardines in oil, almonds, hazelnuts, watercress salad, milk.
RULE NUMBER 7: WEAR CLOTHING MADE OF NATURAL FABRICS
Synthetic poorly absorbs moisture and practically breathes. Clothing made of synthetic material envelops the body, creating conditions for a greenhouse. But our skin also breathe as well as the lungs, it absorbs oxygen and releases carbon dioxide. Normal breathing it will provide natural materials.
RULE NUMBER 8: AVOID INJURY
Abrasions, splinters, cuts, like open doors to different infections. Do not leave them unattended, do not wait until the wound festered. If you have damaged your skin, immediately wash the wound with clean water, and then – with hydrogen peroxide. To the wound healed quickly, you can seal it with plaster and preferably not wet.
RULE NUMBER 9: DO NOT SMOKE!
Gray tinge to the skin, enlarged pores, dry skin, laxity, and early wrinkles – the regular visual signs of toxic poisoning, which triggers smoking. Tobacco smoke is deposited on the skin, clog pores, making it difficult for her breath. Nicotine, benzopyrene and other harmful substances entering the lungs and the skin, accumulate in them day after day, year after year. They poison the cells and blood vessels. Draw your own conclusions.
RULE NUMBER 10: NESTLE SKIN FROM WIND AND FROST
Supercooling can bring not only to the common cold, but also make the skin tight, sore and dry. To the winter skin remains beautiful and healthy, regularly clean it, apply a nourishing cream, and try not to substitute the face to the wind, and when the frost is better Nestle her scarf or shawl.