Twenty 100-Calorie Snacks

May 04, 2011 No Comments by

Snacks                                                                                                Amount

  1. Air-popped popcorn                                                                              3 cups
  2. Almonds                                                                                                  16 to 20
  3. Apple                                                                                                        1
  4. Baked Tortilla chips                                                                              10
  5. Banana                                                                                                     1
  6. Fig Bars                                                                                                    2
  7. Fruit-juice popsicle                                                                                1
  8. Ginger snap cookies                                                                         2 2-in. (5-cm)cookies
  9. Grapes                                                                                                       3/4 cup
  10. Hard-cooked egg                                                                                     1
  11. Low-fat or nonfat yoghurt, plain or artifically sweetened              1 cup
  12. Low-fat string cheese                                                                             1 piece
  13. Nonfat frozen yoghurt                                                                           1/2 cup
  14. Orange                                                                                                       1
  15. Peanut butter                                                                                           1 tablespoon
  16. Pistachios (in shells)                                                                               1 handful
  17. Pretzels                                                                                                       40 thin sticks
  18. Pumpkin or sunflower seeds (in shells)                                               1 handful
  19. Raisins                                                                                                        3 tablespoons
  20. Sorbet                                                                                                          1/2 cup

 


Health And Nutrition
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